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Your doctor can usually diagnose hot flashes based on a description of your symptoms. Your doctor might suggest blood tests to check whether you're in menopausal transition. The most effective way to relieve the discomfort of hot flashes is to take estrogen, but taking this hormone carries risks. If estrogen is appropriate for you and you start it within 10 years of your last menstrual period or before age 60, the benefits can be greater than the risks.

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A hot flash is a sudden feeling of warmth in the upper body. It most often affects the face, neck and chest. A hot flash also can cause sweating. Some people might feel chilled after a hot flash because of loss of body heat.

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Heat exhaustion is a condition that happens when your body overheats. Symptoms may include heavy sweating and a rapid pulse. Heat exhaustion is one of three heat-related illnesses, with heat cramps being the mildest and heatstroke being the most serious. Causes of heat illness include exposure to high temperatures, particularly when there is also high humidity, and strenuous physical activity. Without prompt treatment, heat exhaustion can lead to heatstroke, a life-threatening condition.

Besides hot weather and strenuous activity, other causes of heat exhaustion include: Dehydration, which lessens your body's ability to sweat and keep a normal .

Heat rash — also known as prickly heat and miliaria — isn't just for babies. It affects adults, too, especially in hot, humid conditions. Heat rash occurs when sweat is trapped in the skin. Symptoms can range from small blisters to deep, inflamed lumps.